Meet Rachael, your Integrative Wellness Guide
I help guide you beyond the endless cycle of fixing and into a path of wholeness - through presence, safety, connection and nourishment.
Hi, I’m Rachael - Your Holistic Nervous System, Nutrition and Lifestyle Coach
I’m here to support you on your journey back home to yourself—mind, body, soul, and spirit. My work is rooted in the belief that true wellbeing doesn’t have to be complicated - the body holds profound wisdom, and when we feel safe, supported, and nourished, this is reflected in the health of our nervous system - a system which governs the health of our entire being. From here, we can return home to ourselves, more connected to our bodies and attuned to the wisdom within. Whether you’re navigating burnout, stress, anxiety, trauma, chronic pain, ongoing health symptoms, or just want a deeper connection to self, this work offers a gentle path forward.
My Story
Stuck in the cycle of Healing? There’s a Gentler Way Forward.
I know what it’s like to feel stuck in the cycle of trying to ‘heal’. Moving from one protocol to the next, seeing endless practitioners, doing all the “right” things.
And yet, still feeling overwhelmed, and disconnected from yourself, your body and your life. Reminded by stubborn symptoms you just can’t seem to shift.
My journey has taken me through many layers. I began with a deep desire to help others, which led me, as a biochemist, into the pharmaceutical industry. I believed then - as I still do now - that understanding the body is a powerful way to support others. But alongside that professional path, I was privately navigating my own struggles, including anxiety, depression, OCD, hormonal imbalances, autoimmunity, and chronic pain.
For years, I pursued the allopathic route, looking for answers that never came.
I was in a very dark place - in my mid-twenties being told that this was how it was going to be for the rest of my life.
That’s when I started to take matters into my own hands and started to study Holistic nutrition and Homeopathy. I saw huge improvements in my health, but some symptoms still persisted - I knew I had to go deeper.
Exploring the mind-body connection opened a new layer of understanding. I realised I had been stuck in fight or flight for most of my life. I had a nervous system which was perceiving danger and was the cause of many of my symptoms. I also began to uncover long-held, unprocessed emotions and trauma. I learned tools and techniques that brought real shifts - but when I became a mother, the time and space I had for these practices became limited.
That’s when I found Spinal Energetics - a modality which allowed me to use the wisdom of my body to unwind at a pace it felt safe. Layer by layer. Its effects rippled out into all aspects of my life - my nervous system began to feel genuinely supported, not micromanaged. I found myself choosing nervous system practices that felt nourishing, not because I was told I “should,” but because I could finally hear what my body was asking for. As a time-poor mum, this was life-changing. It allowed my healing to continue in a way that didn’t require force or constant effort. It met me exactly where I was, and helped me move through layers of held tension, emotion, and energy - gently and powerfully.
Now, as a Holistic Nervous System, Nutrition and Lifestyle Coach, I bring together everything I’ve lived, learned, and integrated. I support others in reconnecting to themselves through Spinal Energetics, intuitive nourishment, and simple, sustainable lifestyle practices. My work is grounded in the belief that when we feel safe, supported, and nourished, we naturally begin to come home to ourselves.
SPINAL ENERGETICS, HOLISTIC NUTRITION AND LIFESTYLE COACHING
Ready to take the next step?
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1:1 Spinal Energetics
Be guided in a safe nurturing space where your body’s innate wisdom leads the way. Using a combination of gentle touch, energetic awareness, breath and sound, we work with the natural intelligence of your spine, nervous system and energetic field to release stored tension, emotions, and protective patterns - layer by layer, at a pace that feels safe for you and your body.
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Spinal Energetics with Holistic Nutrition and Lifestyle coaching
This integrated offering brings together the transformative work of Spinal Energetics with Holistic Nutrition and Lifestyle Coaching, centred around the fundamentals - not overwhelming protocols or rigid routines. By tending to these foundational pieces, we begin to clear the picture and quiet the noise. Through simple, supportive practices that honour your body’s need for safety, nourishment, and rest, we create the conditions for your system to soften and gently guide the body toward a more balanced state.