Spinal Energetics, Holistic Nutrition and Lifestyle Coaching Client Intake Form

Please take your time completing this questionnaire. The more insight you provide, the more deeply we can explore together during our sessions. Everything you share is valued, appreciated, and will be kept strictly confidential.

Please don’t feel overwhelmed by the questions or your responses—there are no right or wrong answers. This isn’t about fixing you. It’s about understanding your current lifestyle, goals, and capacity so I can support you in a way that feels aligned and manageable. Thank you.

Food Diary - Two Typical Days

Please describe everything you eat and drink over the course of two typical days, including all meals, snacks, and beverages. Be as specific as possible—include portion sizes, times of day, and any additions like milk in tea, butter on toast, sauces, etc.

You don’t need to fill in every section if you don’t usually eat or drink at that time. The goal is to get an accurate picture of your typical habits so we can better understand and support your nutritional needs.